Col Joye - Be Bop A Lula (1963)

Top Primal and Paleo Christmas Gifts | Mark's Daily Apple

Top Primal and Paleo Christmas Gifts | Mark's Daily Apple

Top Primal and Paleo Christmas Gifts | Mark's Daily Apple

Top Primal and Paleo Christmas Gifts | Mark's Daily Apple

You have received a YouTube video!

http://www.youtube.com/watch?v=Ohua1x5HSmk&sns=em

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The New Evolution Diet: An Excerpt (plus Art De Vany Answers Your Questions)

From MDA
http://www.marksdailyapple.com/the-new-evolution-diet/

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Saturated Fat is Good for You-Transformation TV-Episode #009

I thought you would find this interesting:

Saturated Fat is Good for You-Transformation TV-Episode #009 - http://www.youtube.com/watch?v=TeUJ1gB0bhU&feature=youtube_gdata

Shared from DrAxe, an iPhone app.

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drjoshaxe: Chocolate Milkshake + Celebrities like J.K. Rowling Battle Depression & Beat It - http://eepurl.com/bzoQn

I thought you would find this interesting:

drjoshaxe: Chocolate Milkshake + Celebrities like J.K. Rowling Battle Depression & Beat It - http://eepurl.com/bzoQn - http://eepurl.com/bzoQn

Shared from DrAxe, an iPhone app.

Sent from my iPhone

Practical fitness benefits

Here is
a very practical way to use your health and fitness, gained through healthy, primal/paleo/barbarian eating and exercise.  When the snow left over from a blizzard is MORE than your tractor can handle, you just get out the heavy-duty scoop shovel and have an "unscheduled workout"!

Kind of fun, really...

If you are NOT fit, however, you may wind up with a bad, wrenched back, shoulders or knees, or even a life-ending event!

Just a little observation from me on a cold, sunny, day-after-a-blizzard kind of a day!

Sweet Potato Fries-Transform Your Kitchen-Episode #5

Check out this video on YouTube:

http://www.youtube.com/watch?v=0qCNHT9goNc&feature=youtube_gdata_player

Sent from my iPhone

Oil Pulling, and coconut oil period!

Jay and Wayne love to Pull Oil!!

I have been "pulling" coconut oil for about a month or so...

Just swishing it around in my mouth, as I take my shower each morning.

I first run the coconut oil, food grade!, in the little bottle I 've purchased, through the microwave for a minute-

When it is liquid, I :

massage a palm-full through my hair!

Put a "shot-glass" full into my mouth- and start SWISHING it around!

After my shower is almost completed, I:

1. Put shampoo on my coconut-covered head, and shampoo it out!
2. Spit the coconut oil in my mouth into the toilet! ( It would clog the sink pipes- it is that RICH!)

Then, I take the coconut oil, put about a tsp. into my palm, and put it on my face and neck- and then, I shave, needing NO shaving cream, since this coconut oil is FAR more lubricating than anything you've ever experienced!!


I also put a full can of coconut milk into my "Barbarian Juice Drink" each morning, and this lubricates me from the "inside out"- no more dry skin!!

"OIL CAN!!" as the TinWoodman was wont to say...

We are meant to eat medium chain fatty acids, as represented by Coconut oil!!

Carbs are the problem- NOT FATS!!!