My current Paleo Smoothie recipe- excerpt from "Paleo Quick Start"

The Paleo Smoothie

This is really a lynch pin of this book!  The Paleo Smoothie is not only incredibly convenient, it is also very tasty, filling, and fast and easy!

This one piece of information is worth more than the cost of this book.

If you do only one “Paleo” idea, this will give you such a jump-start, that you won’t even recognize yourself after a few months.  This is also a great time saver- use it as a total breakfast, lunch, or both!  

After you drink a Paleo Smoothie, you will be so satisfied, both hunger-wise and nutrient-wise, that the rest of the day’s eating will be...

optional!  

Here is a Paleo Smoothie, just before blending:

Doesn’t that look yummy?

It truly is!

And the nutrients are “off the charts” for what your body needs!!

Quick Paleo Smoothie ingredients list:

My current recipe- variations are not only possible, but encouraged!  But the base outlined here is very representative of a transformative replacement meal/ultimate real food supplement in one tasty drink!

Coconut Milk- 1 can

Carlson’s or Nordic Naturals Cod liver oil- 1 Tablespoon

Powdered kelp- 1 teaspoon

Unsweetened almond milk- 1/4 cup

Unsweetened kefir- 1/4 cup

Organic, unsweetened lemon juice- 1 teaspoon

Apple cider vinegar- 1 teaspoon

1-2 cups of green tea

Frozen spinach- approximately 1 cup

Frozen mixed “California Mix” vegetables (broccoli, cauliflower, carrots), ~1 cup

Frozen mixed berries- blueberries, raspberries, strawberries- 1 cup

1/2 banana (I freeze mine so they don’t over-ripen)

1 peeled orange

• That’s it!  You can also “mix and match” with fresh or frozen fruits and vegetables you have on hand- cranberries are a favorite of mine, as is liquid vitamin D in the Winter months!

I also recommend here that you buy a Vitamix brand high speed blender!  This appliance will liquify pretty much whatever you throw into it, and will last virtually forever!

New or used- get yourself a Vitamix as soon as possible-

You can eat paleo without it, but it’s a LOT harder!

The Juice Drink Strategy- the final solution!

So, you've gotten a Vitamix blender... made few drinks for yourself, and maybe your family!
Great!
"Once begun, half done!" as they say.

But now, you need to make it a habit- only by regular, daily usage can you gain the incredible, life-changing results you desire! It takes 28 days to ingrain a lifelong habit.

Resolve to start now!

Set up all al your equipment, tonight. Make sure your Vitamix is clean, and ready to go.
Make sure you have all of your "ingredients" in the refrigerator:

Orange juice, milk, yogurt, frozen mixed fruits, frozen mixed vegetables, frozen spinach, frozen berries...

Ideally, you will also have:

Ground flax meal, whey or egg-white protein powder, a banana and an orange all ready to peel!

In the morning, if all of this is ready, it is so easy to get into the routine of :

ADDING all of the ingredients by the fridge, then progressing over to the counter and adding in the flax meal and protein, and then peeling the orange and banana and adding them in as well...

By now, you are ready to start Vitamix-blending!

Start on low for a few seconds, and then power it to high!!

Leave the room, since it does get loud. Check your email.... turn on CNBC... then return.

The linchpin of your diet- 99% of the nutrition you need, and the built-in appetite suppressants that come free of charge are now available for you to ingest, in a fruity-tasting beverage that you will come to crave!

Now, before you drink it in, go do your Transformetrics!

Then, you can indulge in your breakfast juice drink, knowing that you have done the two most powerful things that you can do for your health and appearance in just a short time before you start your day!

The Vitamix meal replacement plan for total health! The Barbarian Diet mainstay!

How can you EASILY get all the recommended (and MORE!) servings of fruits and vegetables you need each day, all the easily assimilated protein and vitamins as well, and lose weight and lay the foundation you need for optimum health?

And save money, too?

Simple. Just make one meal per day with a Vitamix high powered blender, liquifying fruits, vegetables, and either eggs, Greek yogurt, and/or cottage cheese along with a little green tea.  I have started refining the process, adding more in the way of spices and herbs, slices of lemon, apple cider vinegar, kefir- the list goes on...  It's all detailed in my first eBook Paleo Quick Start!  Here it is on Amazon, it's also available on iTunes, and Barnes and Noble, and everywhere else, really...


Each morning, I put about a cup or so of green or white tea, and about a cup of yogurt, a couple of raw eggs,  mixed frozen fruits, mixed frozen vegetables, and one peeled orange, and all the rest...

That is it- and if I drink it for breakfast, I am not hungry at all until lunch time... and I mean not at all- no cravings, no desire for empty carbohydrates of the white flour/corn syrup ilk- none!

I believe it is because all of my bodily needs are being met- for most of us, this means they are being met for the first time in our lives!

Our modern, refined flour based diet is that bad...

Anyway, continue on this Vitamix meal replacement diet indefinitely- trust me; soon, you will NOT want to miss a day of having your Vitamix "meal"- they make that much of a difference in how you feel, and function!

Usually, I have my Vitamix meal in two tupperware one quart containers at lunch, and have eggs for breakfast, perhaps with a peeled orange or grapefruit and tea. I always look forward to being "energized" and, as I like to think of it, totally "sated"-no desires for any more food, my body feeling fully fueled! It really is that strong of a feeling!

If you need to lose weight- all you need to do is replace this one meal with a Vitamix meal- you will lose weight.

If you need to gain weight (i.e. muscle), this will do that as well- just add Perfectly Paleo Exercise to the mix daily as well. (This will also help you to LOSE weight, so add it regardless- Paleo Exercise is the Vitamix of exercise!)

AND, if you REALLY want to lose weight and gain health...

(AND save money and time!)...

Try the Vitamix TWO meal replacement plan for SUPER health and maximum leanness!

More on the second meal of the day later... right now, concentrate of Vitamix breakfast!

Jay