How to do the Juice Drink Stragegy... WITHOUT the juice drink!

Lots of folks tell me

"Jay, I'd love to try The Juice Drink Strategy to garner the weight loss and health benefits, but I just don't want to spend money to buy a Vitamix blender, darn you!"

I sympathize- It's hard to invest in something, when you don't know absolutely that your results will pay off!

Let me tell you now: they will! In a big way!! You would pay thousands of dollars if you could experience, beforehand, just how you would feel and look after following the prescriptions outlined in The Juice Drink Strategy!

But, there is a way to "preview" the advantages, without spending a cent!

Firstly, just cut out all carbohydrates from flour products: (chips, bread, snack foods, etc.)

Next, resolve to eat a Barbarian Diet:

Lean meats and seafood in unlimited amounts

Fruits and vegetables in unlimited amounts

Dairy products and eggs and nuts (excluding cashews and peanuts!) in reasonable amounts...
Actually, probably more than you currently eat! (3 or more eggs per day is not unreasonable).

Check out this excellent blogsite for great recipes:

http://mypaleokitchen.blogspot.com

If you follow these instructions, you will gain about 60-70% of the benefits derived from following The Juice Drink Strategy to the letter! And, that is way better than what you are probably achieving with the average Western diet...

The downsides will be only that it is far less convenient, more work, and of course the results will be somewhat less...


But still, it is a great starting place!!

Follow the Barbarian diet, without the Vitamix for a while!

The results will speak for themselves. And the results will convince you!!

Also, in postscript, I hasten to add that you should NOT neglect the exercise portion of The Juice Drink Strategy!

Go to www. transformetrics.com/exercises

These are the basic DVR, or Dynamic Visualized Resistance exercises that you should begin doing on a daily (or near-daily) basis!

There is your "free" preview of the results you will achieve when following The Juice Drink Strategy.

The Juice Drink Strategy Part 3

The Juice Drink Strategy Part 2

The juice drink Strategy video- part 1

HOW to make a juice drink as outlined in "The Juice Drink Strategy" by Jay Bowers

Sports versus Exercise

Many, if not most people, assume that those fit, lean folks they see participating in sports achieved that level of fitness by playing sports...

No- by developing a fit body, you gain the type of body that performs well at most any sport. But, this body is attained by (you guessed it!):

Proper diet (which is most readily achieved by following the Juice Drink Strategy!),

Proper exercise (Tranformetrics).

Once you have transformed your body utilizing this strategy, why then you certainly can use it to participate in sports activities, which may slightly elevate certain aspects of your fitness. But, in general, sports primarily are for recreation!

The above is a photo of me recreating

To recap: Exercise is hard, and repetitive, to produce results.

Sports are fun.

There is a huge difference between the two activities!

The above photo is of me "recreating" at the Chicago Board of Trade this summer, courtesy of brother JEFF!

Canada's Food Guide does NOT Apply to Everyone!

Grain intolerance...

Grains are BAD! Meat, fruits, and vegetables! That is IT!

Thank you very much...
J

The Juice Drink Strategy- the final solution!

So, you've gotten a Vitamix blender... made few drinks for yourself, and maybe your family!
Great!
"Once begun, half done!" as they say.

But now, you need to make it a habit- only by regular, daily usage can you gain the incredible, life-changing results you desire! It takes 28 days to ingrain a lifelong habit.

Resolve to start now!

Set up all al your equipment, tonight. Make sure your Vitamix is clean, and ready to go.
Make sure you have all of your "ingredients" in the refrigerator:

Orange juice, milk, yogurt, frozen mixed fruits, frozen mixed vegetables, frozen spinach, frozen berries...

Ideally, you will also have:

Ground flax meal, whey or egg-white protein powder, a banana and an orange all ready to peel!

In the morning, if all of this is ready, it is so easy to get into the routine of :

ADDING all of the ingredients by the fridge, then progressing over to the counter and adding in the flax meal and protein, and then peeling the orange and banana and adding them in as well...

By now, you are ready to start Vitamix-blending!

Start on low for a few seconds, and then power it to high!!

Leave the room, since it does get loud. Check your email.... turn on CNBC... then return.

The linchpin of your diet- 99% of the nutrition you need, and the built-in appetite suppressants that come free of charge are now available for you to ingest, in a fruity-tasting beverage that you will come to crave!

Now, before you drink it in, go do your Transformetrics!

Then, you can indulge in your breakfast juice drink, knowing that you have done the two most powerful things that you can do for your health and appearance in just a short time before you start your day!

Jaymo with old vehicles

And the lord smiled upon the old vehicles, and blessed them...

A Juice Drink for Maggie Part 3

Part 3!

A juice drink for Maggie Part 2

Part 2...

A Juice Drink for Maggie part 1

Here is a typical juice drink....

La Crosse, WI in the TOP10 places to live!! In US News and World Report

La Crosse, Wisconsin

With a population of about 50,000, La Crosse, Wis., is a great staging ground for exploring the natural wonders of the upper Mississippi River area. Although winters can be bitterly cold, friendly Midwesterners and the nearby ski slopes will keep your spirits high. The spring opens an active outdoor culture of camping, hiking, hunting, and fishing that brings more than a million visitors to the area each year. Explore the mighty Mississippi on a riverboat tour, or try your luck with the northern pike in Lake Onalaska. "Great people, fun town," says Dave Lueck, a 36-year-old graduate student at the University of Wisconsin-La Crosse. "It's not too big, not too small." And with a 2008 median home sale price of $113,000, it's also an affordable destination.

The big exercise "apparatus" mistake!

Many years ago, the big debate in health and fitness was this:

All agreed that both exercise and nutrition were crucial in attaining maximum fitness.

The big debate was between those that thought that non-apparatus based exercise was the best way to train (Maxalding exercise, Farmer Burns, and Charles Atlas spring to mind in this camp!), and those that insisted that apparatus was the best way-(this would be Bob Hoffman of the York Barbell era, Joe Weider later, and many others)...

Nowadays, the man or woman on-the-street would all concur that yes- weight training, meaning machines, cables, spring-exercisers, and every infomercial crazy gizmo that anyone has ever thought of it the proper, scientific way to train!

Even cardiovascular work has fallen into this mind-set, since the gym I pass by most days on the way home from work has people running/walking...on treadmills!

As for diet, this question of how to obtain the best nutrition has never really even come up!
The consensus is to just, .... eat a really healthy diet! Fruits, vegetables, and meat, and, uh, other stuff too!

I think this mindset has the whole problem backwards!

Exercise needs NO apparatus!

Training via the Transformetrics method, utilizing Dynamic Visualized Resistance, Isometrics, and "Power" calisthenics is the ultimate, preferable way to train!

Apparatus, ie. weights, machines, cables, treadmills, bicycles, etc. etc. etc... are not only inferior, but usually counterproductive, resulting in injuries and damage out of all proportion to their initially perceived benefits!

Contrarily, apparatus is crucial for maximum nutrition!!

Take the Vitamix blender:

With this simple "apparatus" fruits, vegetables, and proteins are all made instantly available to your body, without cooking, without unnecessary added starches and sugars, and in a form easily consumed and enjoyed!

So- get rid of your useless exercise "gizmos"... have a yard sale, sell that junk on eBay, whatever! Exercise using your own body as resistance! (What a concept!)

And use the proceeds to buy a Vitamix blender!!

Your health will thank you!

Jay

The FINAL version of The JUICE DRINK STRATEGY

file:///Users/jaybowers/Desktop/%3Ca%20href=%22http-::www.lulu.com.textClipping

Yes, the book is finally revised, and READY for you to IMPLEMENT in your new, healthy lifestyle!

The Juice Drink Strategy, by Jay Bowers, is ready and waiting for you.

The book itself, which is brief, and to the point, is $14.42....

But, the downloadable version is only $5.00!!

To purchase either, just go to: Lulu.com Type in either the juice drink strategy,

or else just jay bowers

There it'll be!

All the nuts and bolts you need for your own personal dietary transformation are there!

Let me know your results!

Jay

Paleo in a Nutshell Part 2: Exercise

Paleo in a Nutshell Part 1: Food

This is really great- the Paleo/Barbarian Juice drink strategy in a nutshell...

The Juice Drink Strategy

A new book is available- The Juice Drink Strategy - by Jay Bowers!

I recommend that you all buy it! It is only ....

$5.00 when downloaded as an ebook!! I guarantee it is worth at LEAST $6.00!!

Actually, it does have ALL of the tenets of the Barbarian Diet spelled out, and tells you how to totally remake your health... so, I think it is a steal!

To get the book, go to Lulu.com

Type in The Juice Drink Strategy

I hope you enjoy it, and benefit from it.

Jay

New/Old 1965 Mustang in the Vintage Home!

I think I should post more on this blog- more "human interest" type stuff... just because! Health and fitness are not ALL of life- I mean, old Mustangs are important as well!

We got this car for Jane; she deserves a little something for putting up with:
me
the cats
Holly
the neighbors and friends (especially PAUL!)
weeds
global warming (HA HA!)

She has wanted "Sally", (Mustang Sally), ever since she was 12 at the NY World's Fair! FINALLY she has her "heart's desire": me.
Wrong: a 1965 Mustang, in Wimbledon White. Perfect in every way. Like me..

Wrong.

I always want vehicles that... are utilitarian! When I got my John Deere 650 tractor, I loved it so much,(since it could DO so much!), I thought, what could I get to drive around on roads, that would be just like it??

I bought a 1962 Ford F100 truck first. A dream come true! It could do so much WORK! And looked really cool- like Lassie's Dad's truck!

THEN, I bought a 1970 Jeep cj5. Even MORE tractor-like! And I could ride it around on my acreage, and pull a trailer, and accomplish real work!! COOL!!

Much, much later, I thought: "What would Jane want?"

She would not want anything "utilitarian"... for whatever reason, women desire cute, not ute.

I finally have it all figured out:

Men want what will accomplish the work goals they have set:
Saving money, plowing fields, mowing, getting around in bad weather, hauling heavy loads.
Kind of a Dwight Shrute short-list...

Women, by and large, want:

A Flying Carpet!

But, it should also make them look good!

Kind of a tall order; but a 1965 Mustang (in Wimbledon White, preferably) fills the bill.

It "flies"them around, wherever they want to go- and enroute, they are "looking good!", they are aged, yet classically beauteous, and young guys are fascinated by their means of transport!!

A 1965 Mustang is a Magic Carpet!

I think I've proved my point!

J

"Designer Jeans- Designer Pickups- Designer President"

Here is daughter Holly in our new/old Mustang- a REAL sports car! Nothing fancy, but CLASSIC!

I was thinking how we have gotten away from our roots: remember when a pickup truck was...
A TRUCK? Not a crazy, rather ugly vehicle that cost more than a luxury sedan?
Somewhere along the line, the humble, utilitarian pickup morphed into a ...designer pickup.

Like blue jeans: completely utilitarian, functional, and yet, somehow, cool for all that.
Along came designer, useless, ugly, ripped/distressed and decorated, all for MORE than the cost of fine dress pants!!

I saw in a car magazine, a reproduction of the 1966 fastback Mustang... looked great! *Just like the original"!

The only drawback: the new version had a "designer" brand NEW interior: engine, transmission, interior- all "state-of-the-art". $150,000 dollars...

A "designer" version of a classic sports car!

We have gone down the wrong (designer) superhighway: too much luxury, too much needless cost, too many "gew-gaws"!

And now, I'm afraid, we have even elected a...DESIGNER PRESIDENT!

Looks the part, acts the part,(superficially), and costs way more than any president, ever!

Like a classic pickup, he looks like a truck, kind of. But he is loaded down with frills, and appears unable to actually handle any real load of work!!

Sorry, but I am calling this like I see it.
J

Do you suffer from... EYEFLOATERS??

If so, here is your solution, my friend!

I have come across a site- eyefloaters.info/

If "floaters" have become an issue for you, go there now!

The key is in recognizing what is the true problem- and this e-book addresses that, admirably!
Do NOT consider surgery, either minor or major- this little e-book tells you just WHAT you need to do to regain your sanity, and your clear vision.

I would recommend this e-book to ANYONE who has an issue with "floaters" in their vision!

This is the real deal: if you need to solve this problem, go this route!

And ignore all others...

Jay