@NoraGedgaudas, 1/2/12 4:05 PM

Nora Gedgaudas (@NoraGedgaudas) 1/2/12 4:05 PM Like "boiling frogs" we've become gradually desensitized to the deterioration and contamination of our food supply... fb.me/1teZxVvIm

Prevent modern disease, the Paleo way!

http://chriskresser.com/how-to-save-your-familys-life-30-ways-to-prevent-modern-disease

Perfect Health Diet » The Diet

http://perfecthealthdiet.com/?page_id=8

Fat, Sick & Nearly Dead Extended Trailer

You have received a YouTube video!

http://www.youtube.com/watch?v=-PpuIKTg6QE&sns=em

Robb Wolf!  Click on the above, and get a wonderful primer on the Paleo diet!
J

Carpal tunnel reversal exercises

http://www.youtube.com/watch?v=c4l0ywozx2c

Speak it! TTS Audio File

Audio file generated by Speak it! is attached to this email. Download Speak it! here:

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=308629295&mt=8

Paleo Quick Start:Amazon:Kindle Store

http://www.amazon.com/gp/aw/d/B005FAOXT4/ref=redir_mdp_mobile/175-7219444-2688907

This is the cover photo from my new ebook,
Paleo Quick Start

I'm really pleased with how it turned out.
Health is what I am about, and in this little ebook
it is all spelled out!

As it says in the synopsis of my book:

Return to the ancestral human diet-the paleo diet! Eating vegetables, fruits, meats, nuts and seafood is the way to the vibrant health of our paleolithic, hunter gatherer forebears-but cooking this way is difficult. This ebook has an easy, daily smoothie tutorial, complete with video how-to links, that will make your transition painless! Starting your day with a Paleo Smoothie will cover most of the nutrition you'll need- effortlessly! There are also paleo quick start (PQS) shopping lists, links to all of the paleo authorities you could ever want, and all the exercise, sleep, and other advice that will guide you easily down the paleo path towards maximum health!


Really- I have included it ALL!


I hope you enjoy it!


Jay

PS.  When you go to the link, it says "item not available".
This is incorrect, just click on the title- it just means the book is not available in printed form!  It's an ebook.

Big, big news!
The new version of the Juice Drink Strategy, (which is now obsolete, due to increased knowledge base!), is out and available.

Paleo Quick Start by Jay Bowers

That's what you want.

In a concise, ebook package, this has everything, and I mean everything you need to know about nutrition, health, and exercise...

Did I mention everything??


What to eat, how to eat it, paleo smoothie master recipe!!, how to exercise, links to any paleo expert you could want, videos to demonstrate:

It's ALL here!



I've got a 10% sale on now, since the ebook is NEW NEW NEW!

But it won't last long...

PaleoJay

paleo quick start smoothie #3

Check out this video on YouTube:

http://www.youtube.com/watch?v=yr7UiskfjDE&feature=youtube_gdata_player

Sent from my iPhone

Paleo Quick Start smoothie #2

Check out this video on YouTube:

http://www.youtube.com/watch?v=TCX_hpIkHDg&feature=youtube_gdata_player

Sent from my iPhone

Paleo Quick Start smoothie #1

Check out this video on YouTube:

http://www.youtube.com/watch?v=fqvs6IevoYI&feature=youtube_gdata_player

Sent from my iPhone

Amazing tractor collection

http://www.youtube.com/watch?v=fSWpujTYdcE

Sent from my iPhone

The Million Year Meal

http://www.millionyearmeal.com/

Sent from my iPhone

The PaleolithicDiet Infographic

http://infographic.paleolithicdiet.com/

Sent from my iPhone

David Perlmutter, M.D.: Gluten Sensitivity and the Impact on the Brain

http://www.huffingtonpost.com/dr-david-perlmutter-md/gluten-impacts-the-brain_b_785901.html

Sent from my iPhone

Where to Buy Eyeglasses and Training Lenses | Tod.FM

http://tod.fm/where-to-buy-eyeglasses-and-training-lenses/

Sent from my iPhone

The perfect spice: BACON!

Grass fed burgers, beef filets, and the "spice"!

I have gotten into what I feel is a very positive habit; that of grilling about a weeks' worth of meat on my day off, usually Sunday.  But, today being a rainy Wednesday, I enjoyed putting this little ensemble together!

The thing about bacon is, it is relatively cheap, it adds a lot of good fat, which adds a LOT of great flavor, and it goes with anything- fish, fowl, beef, or even PORK! (fancy that!)

And afterwards, after you've eaten some of the meat for supper, you have a lot of bacon to save! (If you've eaten some already, fine... but I usually save most of it).

Along with your morning (free range!) eggs, you now have grilled bacon to heat up briefly in the microwave!  Trust me- this makes for a breakfast that you will dream about.  Just add some coffee with real whipped cream, sweetened with stevia and topped with cinnamon, and you are not only fortified for many hours that day, but also loaded down with beneficial nutrients!

Add in a Paleo smoothie, and you might not have to eat at ALL that day, if you get too busy!  (And I guarantee you won't miss the toast, muffin, or whatever other harmful filler you used to think was necessary!)