Friday, March 6, 2009

New/Old 1965 Mustang in the Vintage Home!


I think I should post more on this blog- more "human interest" type stuff... just because! Health and fitness are not ALL of life- I mean, old Mustangs are important as well!

We got this car for Jane; she deserves a little something for putting up with:
me
the cats
Holly
the neighbors and friends (especially PAUL!)
weeds
global warming (HA HA!)

She has wanted "Sally", (Mustang Sally), ever since she was 12 at the NY World's Fair! FINALLY she has her "heart's desire": me.
Wrong: a 1965 Mustang, in Wimbledon White. Perfect in every way. Like me..

Wrong.

I always want vehicles that... are utilitarian! When I got my John Deere 650 tractor, I loved it so much,(since it could DO so much!), I thought, what could I get to drive around on roads, that would be just like it??

I bought a 1962 Ford F100 truck first. A dream come true! It could do so much WORK! And looked really cool- like Lassie's Dad's truck!

THEN, I bought a 1970 Jeep cj5. Even MORE tractor-like! And I could ride it around on my acreage, and pull a trailer, and accomplish real work!! COOL!!

Much,
much later, I thought: "What would Jane want?"

She
would not want anything "utilitarian"... for whatever reason, women desire cute, not ute.

I finally have it all figured out:

Men want what will accomplish the work goals they have set:
Saving money, plowing fields, mowing, getting around in bad weather, hauling heavy loads.
Kind of a Dwight Shrute short-list...

Women, by and large, want:

A Flying Carpet!

But,
it should also make them look good!

Kind of a tall order; but a 1965 Mustang (in Wimbledon White, preferably) fills the bill.


It "flies"them around, wherever they want to go- and enroute, they are "looking good!", they are aged, yet classically beauteous, and young guys are fascinated by their means of transport!!

A 1965 Mustang is a Magic Carpet!




I think I've proved my point!

J

Wednesday, March 4, 2009

"Designer Jeans- Designer Pickups- Designer President"

Here is daughter Holly in our new/old Mustang- a REAL sports car! Nothing fancy, but CLASSIC!

I was thinking how we have gotten away from our roots: remember when a pickup truck was...
A TRUCK? Not a crazy, rather ugly vehicle that cost more than a luxury sedan?
Somewhere along the line, the humble, utilitarian pickup morphed into a ...designer pickup.

Like blue jeans: completely utilitarian, functional, and yet, somehow, cool for all that.
Along came designer, useless, ugly, ripped/distressed and decorated, all for MORE than the cost of fine dress pants!!

I saw in a car magazine, a reproduction of the 1966 fastback Mustang... looked great! *Just like the original"!

The only drawback: the new version had a "designer" brand NEW interior: engine, transmission, interior- all "state-of-the-art". $150,000 dollars...

A "designer" version of a classic sports car!

We have gone down the wrong (designer) superhighway: too much luxury, too much needless cost, too many "gew-gaws"!

And now, I'm afraid, we have even elected a...DESIGNER PRESIDENT!

Looks the part, acts the part,(superficially), and costs way more than any president, ever!

Like a classic pickup, he looks like a truck, kind of. But he is loaded down with frills, and appears unable to actually handle any real load of work!!

Sorry, but I am calling this like I see it.
J

Thursday, February 12, 2009

Do you suffer from... EYEFLOATERS??

If so, here is your solution, my friend!

I have come across a site- eyefloaters.info/

If "floaters" have become an issue for you, go there now!

The key is in recognizing what is the true problem- and this e-book addresses that, admirably!
Do NOT consider surgery, either minor or major- this little e-book tells you just WHAT you need to do to regain your sanity, and your clear vision.

I would recommend this e-book to ANYONE who has an issue with "floaters" in their vision!

This is the real deal: if you need to solve this problem, go this route!

And ignore all others...

Jay

Tuesday, February 10, 2009

Ideal Weight and Total Fitness,the barbarian diet with your Vitamix!

Again, I have to stress "The Barbarian Diet"! - Meat, vegetables, fruits,natural fats, and minimal dairy-whole grains-beer/wine.

Let's say you are a typical modern American, eating the diet that goes along with it:

BAD! (refined carbohydrates, i.e. "sugar", corn syrup i.e. "sugar", soda, i.e. "sugar", fast food, i.e. "mainly sugar"...

These all cause the "diseases of civilization"- heart disease, obesity, and diabetes.
If you eat "sugar", aka "refined carbohydrates", you stimulate an insulin response, and this is what triggers future cravings for...

refined carbohydrates/sugar!

and endless, negative (for you health!) cycle.

You get the idea! And whenever you make breakfast at home, you make... PANCAKES!! (I know I used to!) Can you say... SUGAR!!! On STEROIDS!!!

And you think you should eat healthier, so you eat bagels, (without butter or cream cheese, since that's the bad part!), and eat pasta for supper, since that is SO healthy!!

You want to know what you SHOULD be eating?

Lean meats. Vegetables! LOTS!! Eggs. Natural Fats, like butter, olive oil, coconut oil, etc..
As many fruits as you can!! And, a minimal amount of whole grains, like oatmeal, whole wheat bread... even these are not that great-

Just eat meat, vegetables, fruit, and eggs!! Dairy is OK too- this is in the whole grain category- minimal is best!

"But Jay!" you protest. "This is too hard to acheive!"

"Au Contraire!", I retort Frenchily.

Just eat(or DRINK!) one, and preferably TWO meals per day from you Vitamix blender!

I have begun taking a FRUIT drink for breakfast, and a VEGGIE drink for lunch!

Breakfast:

orange juice, milk, frozen mixed fruits, frozen mixed vegetables, frozen spinach, yogurt blueberries or mixed berries, (optional)flax oil about 2 tsp..

Vitamix for a few minutes. Drink.

You will NOT be hungry until lunch! (trsut me!)

Lunch:

tomato juice, milk, frozen mixed vegetables, frozen spinach or collards, cottage cheese, (optional) spirulina aka blue-green algae.

Vitamix for a few minutes. Drink.

You will not be hungry until supper!

Supper:

Preferably, GRILL a large chunk of fish and/or meat! Do the same with as many vegetables as you want, as long as they grow ABOVE ground.... (potatoes fall in the same category as whole grains, and dairy- OK, but .... minimal.)

Now, kick back over a campfire, preferably! Crack some beers (this is the Barbarian diet, hey!), and do a few sets of pushups! When someone tries to toast marshmallows, why, slap that horned helmet over your head and FIGHT THEM!! (Use that toaster fork, or green twig!)

Decadence will NOT be allowed around... THE BARBARIAN DIET!!

Sunday, January 11, 2009

Moms and kids love Vita-Mix green smoothies

Here is a Vitamix Youtube to show you what I'm talking about below- especially pay attention to what she says about the Vitamix "rupturing the cell walls", releasing maximum nutrition.

Jay

The Vitamix meal replacement plan for total health! The Barbarian Diet mainstay!

How can you EASILY get all the recommended (and MORE!) servings of fruits and vegetables you need each day, all the easily assimilated protein and vitamins as well, and lose weight and lay the foundation you need for optimum health?

And save money, too?

Simple. Just make one meal per day with a Vitamix high powered blender, liquifying fruits, vegetables, and either eggs, Greek yogurt, and/or cottage cheese along with a little green tea.  I have started refining the process, adding more in the way of spices and herbs, slices of lemon, apple cider vinegar, kefir- the list goes on...  It's all detailed in my first eBook Paleo Quick Start!  Here it is on Amazon, it's also available on iTunes, and Barnes and Noble, and everywhere else, really...


Each morning, I put about a cup or so of green or white tea, and about a cup of yogurt, a couple of raw eggs,  mixed frozen fruits, mixed frozen vegetables, and one peeled orange, and all the rest...

That is it- and if I drink it for breakfast, I am not hungry at all until lunch time... and I mean not at all- no cravings, no desire for empty carbohydrates of the white flour/corn syrup ilk- none!

I believe it is because all of my bodily needs are being met- for most of us, this means they are being met for the first time in our lives!

Our modern, refined flour based diet is that bad...

Anyway, continue on this Vitamix meal replacement diet indefinitely- trust me; soon, you will NOT want to miss a day of having your Vitamix "meal"- they make that much of a difference in how you feel, and function!

Usually, I have my Vitamix meal in two tupperware one quart containers at lunch, and have eggs for breakfast, perhaps with a peeled orange or grapefruit and tea. I always look forward to being "energized" and, as I like to think of it, totally "sated"-no desires for any more food, my body feeling fully fueled! It really is that strong of a feeling!

If you need to lose weight- all you need to do is replace this one meal with a Vitamix meal- you will lose weight.

If you need to gain weight (i.e. muscle), this will do that as well- just add Perfectly Paleo Exercise to the mix daily as well. (This will also help you to LOSE weight, so add it regardless- Paleo Exercise is the Vitamix of exercise!)

AND, if you REALLY want to lose weight and gain health...

(AND save money and time!)...

Try the Vitamix TWO meal replacement plan for SUPER health and maximum leanness!

More on the second meal of the day later... right now, concentrate of Vitamix breakfast!

Jay

Thursday, December 25, 2008

Quick-Peel a hard boiled egg!

I really like this fast, easy method of preparing a high protein, low carb diet mainstay of the Barbarian Diet- the hard boiled egg!

Also, I just read a GREAT overview of the dietary shenanigans of the past 50 years or so detailing how the high carb, low fat diet became gospel- WRONGLY!

Read Gary Taube's book- "Good Calories, Bad Calories".

Very erudite- but fascinating- I read it in two long sittings, cover-to-cover.

If you want the bottom line, just read page 454 in the book; the summary:

1.Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization.

2. The problem is the carbohydrates in the diet, their effect on insulin secretion, and thus the hormonal regulation of homeostasis-the entire harmonic ensemble of the human body. The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight, and well=being.

3. Sugars- sucrose and high-fructose corn syrup specifically-are particularly harmful, probably because the combination of fructose and glucose simultaneously elevates insulin levels while overloading the liver with carbohydrates.

4. Through their direct effect on insulin and blood sugar, refined carbohydrates, starches, and sugars are the dietary cause of coronary heart diseaase and diabetes. They are the most likely dietary causes of cancer, Alzheimer's disease, and the other chronic diseases of civilization.

These are the first four of 10 points that summarize the conclusions of the author of the book. VERY different from what you'll hear spouted by mainstream nutritionists...
And, for my money, much more correct!

Saturday, November 29, 2008

The Barbarian Diet


This is the way to eat: like our barbarian ancestors ate!

Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation).

The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide!

Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!!

I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire!

It's not really that complicated to eat properly:

Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea!

Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the like). We all really KNOW what we should be eating...
we just don't listen to our own inner knowledge.

But, now you know: ignore the "experts"-

EAT LIKE A BARBARIAN!

Thursday, November 20, 2008

DDP and YRG help disabled veteran walk again.

Unbelievable transformation!

It's all about determination.

Static contraction training a scam



Maxick
I experimented for over a year, using static contraction training exclusively. This is training with the heaviest weights you can manage, over only the strongest range of your motion (the last inch or two of , say, a bench press.)

I would load the bar in my power rack, and squat it, press it, curl it, whatever, once per week! That was it- you need to let your "muscles rebuild"! says Pete Sisco, the expounder of the static contraction training principle...

I did indeed get so I could push, and support statically some very massive poundages. I think I gained the most, though, from pressing the bar into the pins of the rack, isometrically, for some seconds before letting up.

I also gained muscle mass, and fat. Most of the mass you'll gain using this method will be in your thighs, butt, chest and, unfortunately, your belly.

If you've ever seen Pete Sisco, you can envision what this training will do for you... think old Russian olympic lifter...

Before that, I used Superslow training system, wherein you lift a weight 10 seconds up, 10 seconds down. Very taxing, and very effective. But, again, Ken Hutchens, the originator, suggests you train perhaps one time per week... you will gain, but in the fashion of Static contraction/big butt/gut training. Ken was on the right trail, but he is reinventing the wheel...

John E. Peterson has never lost the training of the olden times; early 1900's era strongman training: isometrics, Visualized resistance (aka "muscle control"), calisthenics...

Visualized resistance, John calls it Dynamic Visualized Resistance, or DVR's, is particularly intrigueing:

You imagine, whilst moving your body through various movements, the resistance, and move in slow motion against your own, self-imposed resistance! Sounds wacky, but the more you practice it, the more control over your muscles, and the greater strength you get!

As near as I can tell, this was originally done my MAXICK, a german strongman from 100 years ago; he built his strength using this method exclusively. (And his physique, which was also amazing!) You can check him out on the MAXALDING website, which is what his training system was called.

www.maxalding.co.uk/

Exercises are there, lots and lots of information; some of it fascinating.

I saw one photo of Maxick, holding a beer glass in one hand, holding a 240 pound man over his head with one hand, and not spilling the full glass of beer! I'll look for it, and post it when I do...

And Maxick only weighed about 150 pounds!! No fat butt/gut on this boy!!

So, check out the real deals; go back to the future!

www.transformetrics.com

Tuesday, November 18, 2008

Gardening to keep green smoothie costs low

This is really smart:

Use your overgrown, almost-to-be-wasted produce in your vitamix smoothies; and future-to-be smoothies! (Via the future, in your freezer)

My own compost pile is much simpler:
Just a pile of refuse.

It gradually becomes amazing stuff, the best thing for your garden you can imagine!!
Jay

HealthyNewsAndReviews.com Vita-Mix Soup

I am going to make this soup!

I love my vitamix, and use it daily!

Tuesday, October 21, 2008

Are we headed for a depression? (Yes, in 2010)

Harry Dent's New Forecast

In a recent article from Canadian Business Online, Harry Dent explains why his forecast for the Dow's high was way off. Basically, Dent says that he underestimated the strength of the bull market in commodities and the negative geopolitical environment.

Dent's overall outlook for the future goes like this: The U.S. economy will be in recession between June and October. That will take the pressure off commodities, which will fall throughout the second-half of 2008. Later this year into early next, a rally in stocks will follow. But then? That’s it. “Between mid- to late 2009 and late 2010, runaway commodity markets collide with the broad peaking of the baby-boom spending wave, and that’s going to create a crash,” says Dent. “The boomers will be spending until late 2009. After that, the extra support the boomers delivered is going to progressively fall out of the economy, and that’s going to be the final nail in the coffin on the postwar expansion of U.S. debt.”

U.S. stock markets will sag for a decade. Investors will have to be nimble to preserve their wealth. Between mid-2010 and mid-2011, Dent suggests locking up money in high-yielding, long-term bonds and leaving it there for the decade — the years between 2010 and 2020 will be a rare period in which bonds will outperform stocks. Dent’s advice is to be ready to go all-cash when the crash comes and “then sit for a year and wait for the smoke to clear.” “By 2012, the crash will be over and serious deflation will take hold as the housing, oil and stock market bubbles deflate — that’s going to drive up the value of bonds,” he adds. “For two out of four seasons of the larger cycle, stocks do well. But this is going to be one season they don’t.”
Dent also recommends picking up Asian and health-care stocks in late 2010. The decade of economic reorganization will lay the groundwork for the emergence of China and India as major economic players in the early 2020s, so it will be smart to get in early on the empires of the future. “Let the crash hit, and then buy China, India and health care,” says Dent. “International and emerging-market stocks will do better than U.S. stocks in this period, and everything is going to be on sale.”

Thanks to the Stock Market Advantage for the above!

Jay

Sunday, September 28, 2008

low tech pushup station for total fitness

How to set up a pushup station in your shed,garage, or outdoors in order to perform "Transformetrics", ala John E. Peterson, readily... on your way to work, way home, working around the yard, or anytime at all- just stop, and do a bunch! No special skill needed, but the results, done in high volume, will surprise you!

Also, you can gaze at your John Deere as you exercise! (What a bonus!!)

Saturday, September 13, 2008

My 15 minutes of fame, revisited from January, 2008

*After 30 years, local postal carrier trades foot route for one on French Island
By CHRIS HUBBUCH | La Crosse Tribunefile:///Users/jaybowers/Desktop/Picture%20clipping%202.pictClipping

.
Jay Bowers has lived for decades in a farmhouse outside Onalaska, but some of his closest neighbors are in south La Crosse.

Bowers is a mail carrier, one of 62 who deliver to 48 routes in the city of La Crosse.
After 30 years as a United States Postal Service letter carrier in La Crosse Jay Bowers has given up his foot route for a driving route. PETER THOMSON photo

“We’re the face of the federal government,” he says.

For the past 16 years, his office has been route 23, a 15-square-block postage stamp nestled between Cass and Market streets under Grandad Bluff. Five days a week — in the proverbial snow, rain, heat, gloom of night — Bowers hiked upwards of 10 miles carrying letters and bills, birthday cards and catalogs to 401 front doors.

It wasn’t his neighborhood, but the gregarious postman knew his customers as well as his own neighbors. He saw children grow up and move away. He was a lifeline for elderly people who counted on his daily visits. He even saved a man’s life.

“You know every name and person in that house,” Bowers said. “You know more about people than you sometimes want to know.”

On Jan. 17, Bowers walked the route for the last time.

This week, he is adjusting to a new route on French Island, where the mailboxes are on posts and Bowers can deliver in a truck. It’s one of the most coveted routes, he said, and after 30 years of walking, he was ready for a break.

At 55, Bowers is trim and has a boyish face frosted by white hair and a close-cropped beard. He’s avoided most of the sprained ankles, wrenched knees and hip replacements that generally come with the job.

“Walking is a good thing,” he said. “What we do is too much.”

He won’t miss the aches and pains. Or the cold. But he will miss the people. “I hate to leave the people behind,” he said. “I feel terrible.”

On his last day, Bowers left a card bidding them farewell. He received dozens of cards in reply. Some contained cash. All had personal notes.

“I always enjoyed our little chats,” wrote Jane Beissel, who bought her mother’s house on Market Street about a year ago when her mother moved to a nursing home. Beissel said Bowers would always stop and talk and ask about her mother.

“He was always smiling and happy, no matter what the weather’s like,” she said.

By the time Bowers got home that last day, he already had an e-mail from one resident’s daughter who is away at college.

He’s seen a number of kids like her grow up. “You’re like a hero when they’re little,” he said. “You bring stuff every day. It’s so exciting.”

For elderly residents, a mailman can be a lifeline, the one person who comes to their door every day.

Bowers occasionally helped up people who had fallen. In 2004, he noticed one man hadn’t picked up his mail. The door was locked, and the neighbors hadn’t seen him. When firefighters broke down the door, they found the man wedged between his bed and the wall where he had been trapped for two days. Bowers was later cited by the postal service for going beyond the call of duty.

Some longtime residents on route 23 say they never knew their carrier before Bowers.

“I hadn’t noticed the other mail carrier because he didn’t ask for attention,” said Dorothy Lawrence, who’s lived on 23rd Street for about 25 years. “Jay was always very friendly. We’d see him on the street, and he’d wave.”

“We just loved him,” said Mary Ellen Gouff. “We didn’t really know the other ones.”

Bowers sometimes discovered shared interests with people on his route. Once, he peeked at a catalog of blues records he was delivering to Fern Smith. He returned the favor by turning her on to some other music catalogs he knew about.

Smith and her husband would often chat with Bowers about their shared interests — music, books, old cars and cats.

“We’ve had favorite mailmen, but none as good as Jay,” said Smith, who has lived on South 20th Street since 1973. “We’re really going to miss him.”

Bowers, who grew up in La Grange, Ill., started carrying mail during the summer when he was a student at Illinois State University. He majored in English and jokes that’s why he became “a man of letters.”

In 1978, Bowers got his first route in Skokie, Ill. He liked the work, but the pay didn’t go very far in Chicago. Bowers and his wife, Jane, had visited relatives near La Crosse, and in 1980, they found a house for sale in the town of Onalaska.

No one in Chicago could understand why he would want to leave, but he and Jane knew it was where they wanted to be.

With a daughter in college, Bowers doesn’t plan to retire for at least a few more years. But the new driving route should leave him with a little more energy for his blogs (http://oldmailman.blogspot.com, http://vintagehealthandfitness.blogspot.com), where he writes about everything from his job to his interests in fitness, food, old trucks and his barbershop quartet, the Blufftones.

“It’s either that or send endless e-mails to all my acquaintances and drive them crazy,” he said. “No one sends letters anymore — well, they do. … a lot more junk mail and a lot more packages — because people order stuff over the Internet.”

Contact reporter Chris Hubbuch at (608) 791-8217 or at chris.hubbuch@lee.net.
.

.
Jay Bowers has lived for decades in a farmhouse outside Onalaska, but some of his closest neighbors are in south La Crosse.

Bowers is a mail carrier, one of 62 who deliver to 48 routes in the city of La Crosse.
After 30 years as a United States Postal Service letter carrier in La Crosse Jay Bowers has given up his foot route for a driving route. PETER THOMSON photo

“We’re the face of the federal government,” he says.

For the past 16 years, his office has been route 23, a 15-square-block postage stamp nestled between Cass and Market streets under Grandad Bluff. Five days a week — in the proverbial snow, rain, heat, gloom of night — Bowers hiked upwards of 10 miles carrying letters and bills, birthday cards and catalogs to 401 front doors.

It wasn’t his neighborhood, but the gregarious postman knew his customers as well as his own neighbors. He saw children grow up and move away. He was a lifeline for elderly people who counted on his daily visits. He even saved a man’s life.

“You know every name and person in that house,” Bowers said. “You know more about people than you sometimes want to know.”

On Jan. 17, Bowers walked the route for the last time.

This week, he is adjusting to a new route on French Island, where the mailboxes are on posts and Bowers can deliver in a truck. It’s one of the most coveted routes, he said, and after 30 years of walking, he was ready for a break.

At 55, Bowers is trim and has a boyish face frosted by white hair and a close-cropped beard. He’s avoided most of the sprained ankles, wrenched knees and hip replacements that generally come with the job.

“Walking is a good thing,” he said. “What we do is too much.”

He won’t miss the aches and pains. Or the cold. But he will miss the people. “I hate to leave the people behind,” he said. “I feel terrible.”

On his last day, Bowers left a card bidding them farewell. He received dozens of cards in reply. Some contained cash. All had personal notes.

“I always enjoyed our little chats,” wrote Jane Beissel, who bought her mother’s house on Market Street about a year ago when her mother moved to a nursing home. Beissel said Bowers would always stop and talk and ask about her mother.

“He was always smiling and happy, no matter what the weather’s like,” she said.

By the time Bowers got home that last day, he already had an e-mail from one resident’s daughter who is away at college.

He’s seen a number of kids like her grow up. “You’re like a hero when they’re little,” he said. “You bring stuff every day. It’s so exciting.”

For elderly residents, a mailman can be a lifeline, the one person who comes to their door every day.

Bowers occasionally helped up people who had fallen. In 2004, he noticed one man hadn’t picked up his mail. The door was locked, and the neighbors hadn’t seen him. When firefighters broke down the door, they found the man wedged between his bed and the wall where he had been trapped for two days. Bowers was later cited by the postal service for going beyond the call of duty.

Some longtime residents on route 23 say they never knew their carrier before Bowers.

“I hadn’t noticed the other mail carrier because he didn’t ask for attention,” said Dorothy Lawrence, who’s lived on 23rd Street for about 25 years. “Jay was always very friendly. We’d see him on the street, and he’d wave.”

“We just loved him,” said Mary Ellen Gouff. “We didn’t really know the other ones.”

Bowers sometimes discovered shared interests with people on his route. Once, he peeked at a catalog of blues records he was delivering to Fern Smith. He returned the favor by turning her on to some other music catalogs he knew about.

Smith and her husband would often chat with Bowers about their shared interests — music, books, old cars and cats.

“We’ve had favorite mailmen, but none as good as Jay,” said Smith, who has lived on South 20th Street since 1973. “We’re really going to miss him.”

Bowers, who grew up in La Grange, Ill., started carrying mail during the summer when he was a student at Illinois State University. He majored in English and jokes that’s why he became “a man of letters.”

In 1978, Bowers got his first route in Skokie, Ill. He liked the work, but the pay didn’t go very far in Chicago. Bowers and his wife, Jane, had visited relatives near La Crosse, and in 1980, they found a house for sale in the town of Onalaska.

No one in Chicago could understand why he would want to leave, but he and Jane knew it was where they wanted to be.

With a daughter in college, Bowers doesn’t plan to retire for at least a few more years. But the new driving route should leave him with a little more energy for his blogs (http://oldmailman.blogspot.com, http://vintagehealthandfitness.blogspot.com), where he writes about everything from his job to his interests in fitness, food, old trucks and his barbershop quartet, the Blufftones.

“It’s either that or send endless e-mails to all my acquaintances and drive them crazy,” he said. “No one sends letters anymore — well, they do. … a lot more junk mail and a lot more packages — because people order stuff over the Internet.”

Contact reporter Chris Hubbuch at (608) 791-8217 or at chris.hubbuch@lee.net.
.

Sunday, September 7, 2008

The Paleo diet excerpt


Here is an excerpt from the Paleo Diet folks: They advocate a really healthy, common sense diet, that resembles what our ancient ancestors subsisted on:



Exceptional Health of our Hunter-Gatherer Ancestors Loren Cordain

Our hunter-gatherer ancestors ate diets focused on meats, fish, fruits, vegetables, maybe nuts. And they were consistently described as displaying exceptional health, fitness, strength, and vitality.

If you are like most people, you probably know very little about hunter-gatherers. In fact, many people assume that Stone Age people and contemporary hunter-gatherers would have been in "continual fear and danger of violent death" and their lives would have been "poor, nasty, brutish, and short", as suggested in The Leviathan by Thomas Hobbes in 1651.

In reality, the historical and anthropological record simply does not support this line of reasoning. Almost without exception, descriptions of hunter-gatherers by early European explorers and adventurers showed these people to be healthy, fit, strong, and vivacious. These are the same characteristics that can be yours when you follow the dietary exercise principles that we lay out in The Paleo Diet, this newsletter, and our other programs and services.

Historical Descriptions of Hunter-gatherers

George Catlin, the famous chronicler of American Indians, circa 1832-39, glowingly used these words to describe the Crow tribe: "They are really a handsome and well-formed set of men as can be seen in any part of the world. There is a sort of ease and grace added to their dignity of manners, which give them the air of gentlemen at once. I observed the other day, that most of them were over six feet high . . ." "It is but to paint a vast country of green field, where the men are all red - where meat is the staff of life . . . ." .

Cabeza de Vaca, the Spanish Explorer, saw native Florida Indians in 1527 and called them, "wonderfully well built, spare, very strong and very swift. Similar observations of the indigenous inhabitants of Florida were made in 1564 by the French explorer Rene Laudonniere, who noted that, "The agility of the women is so great that they can swim over great rivers, bearing their children upon one of their arms. They climb up, also, very nimbly upon the highest trees in the country. . . . even the most ancient women of the country dance with the others". In his account of California Indians in 1869, Begert notes, "the Californians are seldom sick. They are in general strong, hardy, and much healthier than the many thousands who live daily in abundance and on the choicest fare that the skill of Parisian cooks can prepare".

Captain Cook who visited New Zealand in 1772 was particularly impressed by the good health of the native Maori, "It cannot be thought strange that these people enjoy perfect and uninterrupted health. In all our visits to their towns, where young and old, men and women, crowded about us, prompted by the same curiosity that carried us to look at them, we never saw a single person who appeared to have any bodily complaint, nor among the numbers that we have seen naked did we perceive the slightest eruption upon the skin, or any marks that an eruption had been left behind . . . . A further proof that human nature is here untainted with disease is the great number of old men that we saw. . . . appeared to be very ancient , yet none of them were decrepit; and though not equal to the young in muscular strength, were not a whit behind them in cheerfulness and v ivacity."

So, now that we know how the historical descriptions of early European explorers read. But to more deeply understand why our genome hasn't kept up with our dietary changes, it is helpful to conceptualize how much time has our ancestors ate a Paleolithic type diet, compared to how long the modern diet has been around. That's what we'll take a look at next time.


This Week's Food Tip - Paleo on the Go Nell Stephenson

Are you finding it challenging to stick with your Paleo Diet when you're always on the go? With a little bit of preparation, this can become an absolute non-issue.

* Keep hard-boiled eggs in the fridge for a source of quick protein. Have the egg whites and save the yolks for your dog to keep his coat shiny!

* Chop up enough carrots, bell peppers, celery, broccoli or whatever other veggies you enjoy to last a few days and snack on those with a handful of raw walnuts (non- perishable, so keep 'em handy!) in the car, or at your desk between meetings.

* Make it a priority to go grocery shopping two or three times per week. Don't let yourself run out of fresh fruits & veg. Turn grabbing a piece (or a few) of fruit before you leave home into a daily habit.

* Keep it simple. If you've been keeping on top of your 'hour in the kitchen', you'll not be in short supply of fresh, healthy food that you've prepared yourself. Don't feel as though you have to spend tons of time cooking gourmet meals in order to keep on top of things.

* Finally, don't be afraid to think outside of the standard foods for each meal. Who ever said that eggs are the only protein option for breakfast or that you can't combine something sweet (like an apple) with something savory (like a fresh piece of wild salmon). It may sound like an odd couple, but the point is that if you continue to try new foods and combinations, you're not going to get bored!

News and Upcoming Events

In Search of the Perfect Human Diet, a documentary being produced by CJ Hunt, has recently found new distribution support. San Francisco's PBS station group led by KQED has come on board with a letter of official interest in both the project and in presenting it nationally to the 353 other stations in the PBS system. Check it out, and send them a donation!

On September 8, Dr. Cordain will be giving a brand new talk entitled Malaria and Rickets Represent Selective Forces for the Convergent Evolution of Adult Lactase Persistence. This will be held at Harlan ll, An International Symposium. Biodiversity in Agriculture: Domestication, Evolution, & S

Saturday, September 6, 2008

Sarah Palin Speech Highlights

Highlights from the best speech of the year.

Monday, September 1, 2008

Trumpeteers - Milky White Way

Another great song! The Blufftones should do this tune...
Jay

Sam Cooke-Bring It On Home to Me [Live]

This is one great performance!
I think it's good for your (vintage) health and fitness!!
Jay

Friday, August 29, 2008

Golden Eagle Bike Engine - Journey 062608 Motorized Bicycle

This guy has gotten the bike engine I want: a golden eagle!
It sure looks fun to drive- and, think of the fitness benefits... assisted pedaling, and LOTS of time to pull over and do push ups!!