Cooking with Bones | Mark's Daily Apple
This is great info about cooking with BONES; that's right: making a Barbarian Bone Broth!
I am thinking that this is the "missing link" of proper Barbarian eating- meat, vegetables, fruit, coconut milk... BONE BROTH!!
Like a wonderful, savory barbarian stew that includes all of the marrow, and many other nutrients within the bone itself- after all, only MAN knows to break bones to obtain the marrow!
Perhaps THIS is the key to our modern adaptive supremacy!
Eat and Exercise like your Great Grandparents did...with an Ancestral Lifestyle!
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