Surf & squeal combo

Salmon for tonight, brats for lunches with ample sauerkraut left over from my gut bacterial "rebuild" after antibiotics from Lyme disease.

The no grain, minimal, high fat dairy, and plenty of good omega 3 fats Barbarian diet is both very satisfying-

And Extremely good at maximizing total body health!!

I am starting to realize that the mental benefits are just as profound!

Modern people are so hyper- stressed:

MUCH of that, perhaps MOST, is...

DIET INDUCED!

Go barbarian!