Friday, October 23, 2009
NO bread, NO pasta, NO sugar, and ALL you can EAT of lean meats, seafood, fruits and vegetables!
I just returned from my annual Doctor exam at Gundersen Clinic...
ALL systems GO!
My Doctor wondered at my continual weight LOSS, year after year. Virtually ALL of his other patients GAIN fat, year after year.
I explained that each morning, I pour frozen mixed fruits, frozen mixed vegetables, yogurt, ground flax seed, one peeled banana and one peeled orange into a large, stainless steel Vitamix blender container. Next, I add orange juice and (whole) milk, and blend the whole thing up!
A small thing, you might think...
BUT, with this concoction-
I (and my wife!) have had more than the recommended 5 daily portions of fruits and vegetables!! AND had a high protein breakfast to boot!!
Not only did I make my breakfast, and my wife's, in about 5 minutes or less...
I also ensured our health for the day, and for many days thereafter!
I feel really strongly about this: eat like this- follow The Juice Drink Strategy, be a "Barbarian Diet" advocate, (Lean meats, seafood, fruits and vegetables, and some dairy and eggs).
DO NOT follow the Standard American Diet (S.A.D.: Flour, sugar, fast food)
You will not believe the difference in your health, outlook, concentration, appearance- you name it!! This truly is the answer to most of modern life's ills!