PaleoJay as Santa!

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From: Paleojay Bowers (Google+) <noreply-ecd1d584@plus.google.com>
To: jjhbowers <jjhbowers@aol.com>
Sent: Mon, Dec 23, 2013 7:42 pm
Subject: IMG_0623-SNOW.gif

View or comment on Paleojay Bowers's photo »

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Fwd: Happy Thanksgiving

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Begin forwarded message:

From: Irishjanebow <irishjanebow@aol.com>
Date: November 28, 2013 at 6:59:04 AM CST
To: hollykate@aol.com, barbaragoodwin@mac.com, elisaelder@mac.com, jaybowers@me.com
Subject: Happy Thanksgiving

Life is good.  Be thankful.  Celebrate!!!! http://www.huffingtonpost.com/2013/11/27/the-collie-walk_n_4350116.html?ref=topbar

IMG_5901.jpeg

Perfect Oven Sweet Potato Fries

http://www.instructables.com/id/Perfect-Oven-Sweet-Potato-Fries/step5/Baking/


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Ribs for health!

Paleojay podcast 31- These bare feet are made for walking!

At my other site, paleojay.com

See you there!

J

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Begin forwarded message:

From: Jane <irishjanebow@aol.com>
Date: May 19, 2013, 3:28:48 PM CDT
To: Jay Bowers <jjhbowers@aol.com>
Subject: Pic 2

Jane

Art De Vany on Line - Blog

http://artdevanyonline.com/blog.html


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LA Times - Study disputes long-term medical savings from bariatric surgery

Instead of attempting an expensive and long-term usually ineffective bariatric surgery, why not just "do it yourself" -
For Free!!

Just eat ( and drink!) a Perfectly Paleo type of diet, and lose fat naturally...

For A Lifetime!!

http://touch.latimes.com/#section/-1/article/p2p-74506213/


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Play and Enjoyment of Life for Health!

I know, it seems obvious doesn't it, but it is so important that we take the time to enjoy life; not only for the immediate enjoyment itself, but for the benefit of our own health!

It is so easy to get caught up in work, obligations, and other things that seem important, but, in the final analysis, aren't.  I know that Mark Sisson of Mark's Daily Apple talks often about the importance of play; he enjoys a weekly dose of Ultimate Frisbee, and that sounds great, but I think the term play deserves a much wider definition!

The great play I have had with my dog Charlie was restorative for us both, and it didn't result in a winner or a loser... I even see my morning, ritualistic workouts of visualized and body weight resistance as a form of enjoyable play.  When I get together with family and friends for a backyard campfire, that is indeed highly enjoyable play, as is throwing little toys around for my cats!

And of course, let's not forget about things like playing a board game, or playing guitar- to my mind,
making music is one of the ultimate forms of play!

The main thing about playing is that we make some time for it, each and every day!!

Top 10 Foods Highest in Selenium

http://www.healthaliciousness.com/articles/foods-high-in-selenium.php