I have reclaimed my site! This is Jay Bowers, back in charge of Vintage Health and Fitness at Last!

Hi all and sundry!  Here I am, back in charge of my own website after about a year and a-half or so...

I am so sorry, but this site was hacked away from me, and hijacked into being all about irrelevant advertising and other horrible web-ads!

NO MORE!!

It is now, and hopefully forever, in the power of me, PaleoJay!

I actually gave up on Vintage health and fitness, moving on to -

PaleoJay's Smoothie Cafe
and

Paleo Quick Tip of the Day

Both are now not only a web site, but also two PODCASTS- they are available at the above web address- www.paleojay.com

I hope this makes up for the inconvenience!

I want us all to be a tribe of healthiness.  And it will all be here, at vintagehealthandfitness-

But EVERYTHING will soon be all together, at www.paleojay.com...forever!

Let's hope without interruption!!

Some have tried to contact me about my past book- The Juice Drink Strategy- I retired this book since I discovered that some of the content was NOT any longer the best way to be healthy!  I try to be current, and honest in that regard.

BUT, since then, I have written two Ebooks- Perfectly Paleo Exercise  and  Paleo Quick Start

Either of these will serve you well, leading you down the Paleo Pathway with efficiency and aplomb.


I have another book coming up, a REAL paper and ink book, called PaleoJay's Smoothie Cafe in the works!  It will be up on Amazon, and everywhere else, in short order.

BUT FOR NOW, let me just say how GLAD I am to be back with all of you!

Health and Fitness SHOULD be Vintage, and now, once again, it will be!

Jay

Play and Enjoyment of Life for Health!

I know, it seems obvious doesn't it, but it is so important that we take the time to enjoy life; not only for the immediate enjoyment itself, but for the benefit of our own health!

It is so easy to get caught up in work, obligations, and other things that seem important, but, in the final analysis, aren't.  I know that Mark Sisson of Mark's Daily Apple talks often about the importance of play; he enjoys a weekly dose of Ultimate Frisbee, and that sounds great, but I think the term play deserves a much wider definition!

The great play I have had with my dog Charlie was restorative for us both, and it didn't result in a winner or a loser... I even see my morning, ritualistic workouts of visualized and body weight resistance as a form of enjoyable play.  When I get together with family and friends for a backyard campfire, that is indeed highly enjoyable play, as is throwing little toys around for my cats!

And of course, let's not forget about things like playing a board game, or playing guitar- to my mind,
making music is one of the ultimate forms of play!

The main thing about playing is that we make some time for it, each and every day!!