Sunday, July 19, 2015

I have reclaimed my site! This is Jay Bowers, back in charge of Vintage Health and Fitness at Last!

Hi all and sundry!  Here I am, back in charge of my own website after about a year and a-half or so...

I am so sorry, but this site was hacked away from me, and hijacked into being all about irrelevant advertising and other horrible web-ads!


It is now, and hopefully forever, in the power of me, PaleoJay!

I actually gave up on Vintage health and fitness, moving on to -

PaleoJay's Smoothie Cafe

Paleo Quick Tip of the Day

Both are now not only a web site, but also two PODCASTS- they are available at the above web address-

I hope this makes up for the inconvenience!

I want us all to be a tribe of healthiness.  And it will all be here, at vintagehealthandfitness-

But EVERYTHING will soon be all together, at!

Let's hope without interruption!!

Some have tried to contact me about my past book- The Juice Drink Strategy- I retired this book since I discovered that some of the content was NOT any longer the best way to be healthy!  I try to be current, and honest in that regard.

BUT, since then, I have written two Ebooks- Perfectly Paleo Exercise  and  Paleo Quick Start

Either of these will serve you well, leading you down the Paleo Pathway with efficiency and aplomb.

I have another book coming up, a REAL paper and ink book, called PaleoJay's Smoothie Cafe in the works!  It will be up on Amazon, and everywhere else, in short order.

BUT FOR NOW, let me just say how GLAD I am to be back with all of you!

Health and Fitness SHOULD be Vintage, and now, once again, it will be!


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