Sunday, July 19, 2015

I have reclaimed my site! This is Jay Bowers, back in charge of Vintage Health and Fitness at Last!

Hi all and sundry!  Here I am, back in charge of my own website after about a year and a-half or so...

I am so sorry, but this site was hacked away from me, and hijacked into being all about irrelevant advertising and other horrible web-ads!


It is now, and hopefully forever, in the power of me, PaleoJay!

I actually gave up on Vintage health and fitness, moving on to -

PaleoJay's Smoothie Cafe

Paleo Quick Tip of the Day

Both are now not only a web site, but also two PODCASTS- they are available at the above web address-

I hope this makes up for the inconvenience!

I want us all to be a tribe of healthiness.  And it will all be here, at vintagehealthandfitness-

But EVERYTHING will soon be all together, at!

Let's hope without interruption!!

Some have tried to contact me about my past book- The Juice Drink Strategy- I retired this book since I discovered that some of the content was NOT any longer the best way to be healthy!  I try to be current, and honest in that regard.

BUT, since then, I have written two Ebooks- Perfectly Paleo Exercise  and  Paleo Quick Start

Either of these will serve you well, leading you down the Paleo Pathway with efficiency and aplomb.

I have another book coming up, a REAL paper and ink book, called PaleoJay's Smoothie Cafe in the works!  It will be up on Amazon, and everywhere else, in short order.

BUT FOR NOW, let me just say how GLAD I am to be back with all of you!

Health and Fitness SHOULD be Vintage, and now, once again, it will be!


Friday, August 29, 2014

Coconut oil- your saviour!!

It seems like a small thing- what shall I put as a moisturizer on my skin? 

It is really a huge decision: just get something NOT made commercially for profit, that uses tons of advertising dollars and cuts down the ingredients to the lowest level possible to make a product...

In other words, something totally natural, and easily available, and without marketing hype-


Really, bottom line- that's all you need to know:
For moisturizing
For shaving
For hair conditioning
For sunscreen...

NOTHING- repeat... NOTHING does it better!  

Simple is good.  Coconut oil is good!

Really. There is nothing better for personal care... than God made coconut oil!  Just use it, both inside and outside of your body!!

Monday, December 23, 2013

PaleoJay as Santa!

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Thursday, November 28, 2013

Fwd: Happy Thanksgiving

Sent from

Begin forwarded message:

From: Irishjanebow <>
Date: November 28, 2013 at 6:59:04 AM CST
Subject: Happy Thanksgiving