This is the way to eat: like our barbarian ancestors ate!
Lean meats, fish, eggs, vegetables, fruits, and whole grains,( in moderation).
The meats, fish, eggs, vegetables and fruits are to be eaten in unlimited quantities- let your appetite be your guide!
Also, what would a good barbarian do in the evening? Why, quaff beer and ale, of course!!
I honestly believe that, coupled with a good exercise program, such as is espoused elsewhere in this blog, the above diet will give you the best health you can acquire!
It's not really that complicated to eat properly:
Just eliminate any "engineered" foods; those things that have been invented, or "engineered" within the past 100 years or so- white flour, sugar, corn sugar, soda pop, candy, (except for limited amounts of dark chocolate!), potato chips and their ilk... you get the idea!
Actually, if you think about it, all of this is really just common sense. (If you ignore the press, "diet experts", and the like). We all really KNOW what we should be eating...
we just don't listen to our own inner knowledge.
But, now you know: ignore the "experts"-
EAT LIKE A BARBARIAN!