Thursday, December 2, 2010
Oil Pulling, and coconut oil period!
Just swishing it around in my mouth, as I take my shower each morning.
I first run the coconut oil, food grade!, in the little bottle I 've purchased, through the microwave for a minute-
When it is liquid, I :
massage a palm-full through my hair!
Put a "shot-glass" full into my mouth- and start SWISHING it around!
After my shower is almost completed, I:
1. Put shampoo on my coconut-covered head, and shampoo it out!
2. Spit the coconut oil in my mouth into the toilet! ( It would clog the sink pipes- it is that RICH!)
Then, I take the coconut oil, put about a tsp. into my palm, and put it on my face and neck- and then, I shave, needing NO shaving cream, since this coconut oil is FAR more lubricating than anything you've ever experienced!!
I also put a full can of coconut milk into my "Barbarian Juice Drink" each morning, and this lubricates me from the "inside out"- no more dry skin!!
"OIL CAN!!" as the TinWoodman was wont to say...
We are meant to eat medium chain fatty acids, as represented by Coconut oil!!
Carbs are the problem- NOT FATS!!!